Finding Joy

Serenity Sunday 1Dear Readers,

Welcome to Brooklyn Legends Serenity Sunday, our day to encourage you on your journey to finding joy and peace.

Recently I have found myself wanting more of each in my life. For fortification I turned to one of my favorite authors Dr. Brene Brown who is a Professor at the University of Houston Graduate College of Social Work. Dr. Brown has spent the past 13 years studying vulnerability, courage, worthiness and shame. She is the author of two #1 New York Times Bestsellers: Daring Greatly and The Gifts of Imperfection.

For today’s post, I would like to share a brief video of Dr. Brown on the subject of joy which she describes as “an emotion that delights and frightens us at the same time because we are terrified that it can be taken away.”  So how do we find it and keep it? Let’s hear from Dr. Brown in her own words.

Thank you for sharing Serenity Sunday with us.



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